Cycling Through Life: Balancing Energy, Work, and Wellness

In this episode, Tonya shares her passion for supporting women throughout their menstruation to menopause journey using a unique method she has developed. Tune in to discover how Tonya's approach helps women at all hormonal stages, from puberty to post-menopause, to elevate their health and live cyclically as nature intended. With a particular focus on those navigating the challenges of midlife transitions, or "menomorphosis," Tonya offers insights into how to balance a career, family, and the new dynamics introduced by perimenopause or menopause. Don't miss out on learning about the concept of rhythm coaching and how Tonya's own transition from corporate life led her to assist women in achieving better health holistically. Whether you're struggling with hormonal changes or simply interested in women's wellness, this episode is a must-listen for anyone looking to embrace their health naturally and beautifully.

[00:02:04] Rhythm coaching and hormones.

[00:05:30] Masculine and feminine energies.

[00:09:06] Working with female physiology.

[00:12:29-00:12:39] Periods are normal.

[00:16:04] The impact of birth control.

[00:20:05] Health industry and money game.

[00:24:45] The Cycle Synergy Method.

[00:27:03] Metabolic cycling and fasting.

[00:30:38] Energy cycling types.

[00:34:26] Manifestation and coaching programs.

[00:38:18] Menopause and support for women.

[00:42:08] Seeds and delayed growth.

[00:45:25] Patalily and its significance.

[00:49:25] Nature and circadian rhythm.

[00:53:32] CEO mindset vs employee mindset.

[00:57:22] Master to-do list and prioritization.

[01:00:40-01:01:00] Creating Space for Mental Clarity.

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Find Tonya here:  www.padalilyliving.com
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