From Willpower to Identity: Transforming Your Relationship with Food

This episode of the Intentional Manifestation Podcast features Dana Lee, a diet recovery coach, who shares her journey and expertise in helping women heal their relationship with food. Dana emphasizes the importance of breaking free from the cycle of perpetual dieting and reconnecting with the spiritual, mental, and emotional aspects of well-being. Tune in to learn more about Dana's empowering approach to transforming lives through a holistic perspective on health and self-care.

00:00:05 - Introduction to Intentional Manifestation Podcast
00:00:49 - Guest Introduction: Dana Lee
00:02:05 - Diet Recovery Coaching and Personal Journey
00:04:17 - Generational Dieting and Cultural Influence
00:05:50 - Personal Stories of Dieting and Identity
00:07:14 - Breaking Up with Dieting Identity
00:09:06 - Limiting Beliefs and Manifestation
00:10:57 - The Impact of External Validation on Self-Image
00:13:00 - The Role of Filters and Social Media in Body Image
00:14:33 - Leading by Example for Future Generations
00:17:33 - Identity and Values in Manifesting Change
00:20:29 - Neutralizing Food and Breaking the Diet Mentality
00:23:10 - Models of Reality and Belief Systems
00:25:51 - The Importance of Inner Validation Over External Approval
00:27:43 - Embracing and Moving Through Low Days
00:30:30 - The Futility of Proving Yourself to Others
00:32:16 - Understanding and Embracing Our Cycles
00:35:01 - Valuing Inner Worth Over Physical Appearance
00:37:38 - Tuning Into Personal Needs and Self-Care
00:39:43 - The Dangers of Consistency and Burnout
00:42:05 - Trusting Yourself and Inspired Action

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https://www.realfit.tv/
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