Navigating Motherhood and Mindfulness: A Surgeon's Perspective on Emotional Balance

On this episode of the Intentional Manifestation Podcast, host Megan welcomes Nimisha, a former surgeon turned stay-at-home mom who transitioned to the online space after discovering mindfulness. Nimisha shares her journey from a high-energy, non-meditative person to embracing mindfulness after a health and emotional crisis. Tune in to learn how Nimisha's shift in perspective led her to align her life with her dreams.

[00:02:31] Mindfulness as an anti-anger pill.

[00:06:14] Seeing both sides of truth.

[00:08:21] Misconceptions about mindfulness and meditation.

[00:10:26] Mindfulness vs. Meditation.

[00:14:19] Grounding mindfulness in the body.

[00:17:05] Overcoming Overstimulation in Daily Life.

[00:20:27] Motherhood and dealing with anger.

[00:26:13] Emotions and cultural restrictions.

[00:27:12] Women sacrificing themselves silently.

[00:30:16] Healing from past traumas.

[00:34:28] Self-worth and values.

[00:38:38] Mindfulness and self-compassion.

[00:41:18] Finding joy in everyday moments.

[00:46:11] Anchoring with taste and smell.

[00:48:32] Mindfulness and trauma sensitivity.

[00:50:17] Mindfulness and negative effects discussed.


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Connect with Nimisha

https://www.instagram.com/mindfulnesswithnimisha

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