The Connection Between Food, Money, and Emotional Well-Being

In this episode, I had the pleasure of chatting with Heather Esposito, a holistic life and money mindset coach. Heather shared her fascinating journey, which began with her work mentoring teenagers and led her to pursue a master's in counseling. She recounted her personal struggles, including a significant breakdown that led her to move back in with her parents and battle severe depression. Heather's turning point came when she decided to cut out sugar from her diet, which dramatically improved her mental health and set her on a path to becoming a health coach.

Heather's journey didn't stop there. She opened a bakery in Philadelphia that catered to people with various food allergies and even appeared on shows like Cupcake Wars and Unique Sweets. However, after leaving the bakery, she delved into the world of personal development and coaching, eventually incorporating energy work into her practice. This holistic approach helped her clients achieve significant breakthroughs.

We also discussed Heather's exploration of money archetypes, a framework created by Kendall Summerhawk. Heather explained how understanding these archetypes can help people align with the energy of money and improve their financial well-being. She detailed several archetypes, including the Accumulator, Alchemist, Celebrity, and Connector, highlighting their empowering and disempowering traits and how they manifest in people's lives.

Throughout our conversation, Heather emphasized the interconnectedness of our relationship with money, food, and overall well-being. She shared valuable insights on how changing one's diet and lifestyle can lead to profound shifts in other areas of life, including financial health.

This episode is a must-listen for anyone interested in holistic approaches to life and money, and Heather's story is both inspiring and educational.

Next Steps

Join us inside the Highest Self Academy to completely change the way you show up, think about the world, and what you are capable of. Our incredible community of women totally passes the vibe check -- you don't want to miss out.   Join us here! 

Get $10 off Happy Juice here 

Connect on the 'gram @meaganmurtonen

 

Connect with Heather 

Instagram

archetypes, holistic, coaching, human design, mindset,health coach, cooking lessons, bakery, personal development, energy work,trauma, energy work, money, relationship, coaching,self-confidence, money, baking, nutrition, energy,sugar, emotions, energy, diet, trauma,self, healthy, confidence, weight, treats,allergens, discipline, identity, morning routine, self-care,sugar, diet, awareness, health, transition,self-awareness, money personalities, patterns, agency, empowerment,lottery, bankruptcy, money personality, nervous system, archetypes,saver, money, analysis paralysis, responsible, opportunities,money, transformation, ideas, celebrity, entrepreneurship,celebrity, spending, validation, connector, archetype,connectors, relationships, empowerment, financial independence, people-pleasing,money, connection, astrology, self-love, change,maverick, rebel, ideas, boredom, money,disempowerment, impulsivity, rebellion, financial security, nurturing,nurturer, boundaries, dysregulated, romantic, money,pleasure, discomfort, impulsive, financial security, ruler,nervous system, archetypes, pleasure, branding, quiz,business, archetypes, help, money, coaching,coaching, floral business, pricing, serving others, women's empowerment,alignment, relationships, Gene Keys, money, purpose,empowerment, business, strategy, hypnosis, growth,vagus nerve, subconscious work, emotional mapping, limiting beliefs, energy clearing,money, control, entrepreneurial, inner child, investment,money, shame, stigma, career, opportunity,money, work, MLM, products, support,income streams, coaching, affiliate marketing, flowers, pandemic,flow, quiz, archetypes, money, healing,healing, episode, thank you, welcome, talk