THAT girl –the podcast

Overcoming Overwhelm: Tips to Get Back on Track with Your Goals

In this episode, Meagan shares her personal journey of overcoming feelings of overwhelm and confusion after taking a break from her usual practices. She reflects on how the end of summer and her daughter’s transition into kindergarten left her feeling disoriented and unsure of how to regain her momentum. Meagan emphasizes that it’s common to feel lost after a break, whether it’s related to personal growth, fitness goals, or any other area of life. Tune in as she shares powerful strategies to reset and realign with your goals so you can step into your highest self with confidence.
Ready to take your transformation to the next level?Join the Highest Self Academy today and access my proven goal-achieving and manifestation methods, personalized 1-on-1 coaching, and live embodiment sessions to help you align with your true potential. For just $97/month, you can start your journey toward success and personal empowerment today!
Let’s connect!Follow me on Instagram [@meaganmurtonen] and TikTok [@meagan.murtonen] for more tips on mindset shifts, holistic health, and breaking through the limitations holding you back.
 

The Connection Between Food, Money, and Emotional Well-Being

In this episode, I had the pleasure of chatting with Heather Esposito, a holistic life and money mindset coach. Heather shared her fascinating journey, which began with her work mentoring teenagers and led her to pursue a master's in counseling. She recounted her personal struggles, including a significant breakdown that led her to move back in with her parents and battle severe depression. Heather's turning point came when she decided to cut out sugar from her diet, which dramatically improved her mental health and set her on a path to becoming a health coach.
Heather's journey didn't stop there. She opened a bakery in Philadelphia that catered to people with various food allergies and even appeared on shows like Cupcake Wars and Unique Sweets. However, after leaving the bakery, she delved into the world of personal development and coaching, eventually incorporating energy work into her practice. This holistic approach helped her clients achieve significant breakthroughs.
We also discussed Heather's exploration of money archetypes, a framework created by Kendall Summerhawk. Heather explained how understanding these archetypes can help people align with the energy of money and improve their financial well-being. She detailed several archetypes, including the Accumulator, Alchemist, Celebrity, and Connector, highlighting their empowering and disempowering traits and how they manifest in people's lives.
Throughout our conversation, Heather emphasized the interconnectedness of our relationship with money, food, and overall well-being. She shared valuable insights on how changing one's diet and lifestyle can lead to profound shifts in other areas of life, including financial health.
This episode is a must-listen for anyone interested in holistic approaches to life and money, and Heather's story is both inspiring and educational.
Next Steps
Join us inside the Highest Self Academy to completely change the way you show up, think about the world, and what you are capable of. Our incredible community of women totally passes the vibe check -- you don't want to miss out.   Join us here! 
Get $10 off Happy Juice here 
Connect on the 'gram @meaganmurtonen
 
Connect with Heather Instagram
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Navigating Mindset Tools: Human Design, Astrology, and Self-Discovery

In this episode of Magically Mindful, host and CEO Tesla dives deep into the essence of self-discovery and self-understanding. Tesla, a mindset coach with a mission to help women rediscover their truest selves, shares her expertise on utilizing mindset tools, human design, and astrology to uncover the core of who we truly are.
Emphasizing the importance of moving beyond societal conditioning, Tesla discusses her business pillars: self-acceptance, self-understanding, and self-love. She explains how our astrological and human design charts serve as blueprints for our unique personalities and behaviors. Join us for an enlightening conversation on how to remember and embrace your authentic self.
 
[00:01:25] Self-discovery journey
[00:05:03] Resonating with your rising sign.
[00:08:05] The Circle on Netflix.
[00:12:04] Deconditioning from projections
[00:16:22] Live your life
[00:19:27] Past life revelations
[00:22:44] Dismantling the patriarchy.
[00:27:58] Rise Sister Rise
[00:33:03] Resetting the banking system.
[00:34:33] Balancing Energies in Systems
[00:40:48] Inner work and change
[00:44:09] Fear and anxiety from news.
[00:49:14] Astrochortography and desirable places
[00:50:54] Inner harmony and balance
[00:54:41] Making money while living life.
[00:57:48] Format channels in human design
[01:03:42] Sharing valuable knowledge
[01:07:20] Importance of rising signs
[01:11:46] Day of the goddess
[01:13:14] Excited to launch coaching offers.
 
If you loved this episode, please give us a review on your favorite podcast platform. Follow me on Instagram to share your thoughts or just to say hi. And don't forget to check out my self-paced coaching program for more tips and one-on-one support.
Thank you for tuning in, and I hope you find this episode as enlightening and empowering as I did. Until next time, keep manifesting your dream life!
Next Steps
Join us inside the Highest Self Academy to completely change the way you show up, think about the world, and what you are capable of. Our incredible community of women totally passes the vibe check -- you don't want to miss out.   Join us here! 
Get $10 off Happy Juice here 
Connect on the 'gram @meaganmurtonen
 
Connect with TeslaOn Insta @Magically.mindful
 
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Breaking Free from the Money Matrix: Insights on Wealth Consciousness

Intentional Manifestation Podcast: Episode on Financial Trauma and Money Mindset with Rebecca
Hello, beautiful souls! Welcome back to another episode of the Intentional Manifestation Podcast. I'm your host, Meagan, and today we have an incredible episode lined up for you. I had the pleasure of speaking with Rebekah, a financial advisor with 18 years of experience, who has transitioned into helping women and entrepreneurs heal their relationship with money. Trust me, this episode is packed with insights and actionable tips that you won't want to miss.
Episode Highlights
Introduction to Rebekah
Rebecka kicks off by sharing her journey from a corporate financial advisor to pursuing her passion for helping others with money mindset and financial trauma. She talks about her 18-year career in finance and how her daughter's age marks her tenure in the industry. About five years ago, she decided to leave her corporate job to focus on the energetic and strategic aspects of finance, especially for women and entrepreneurs.
The Importance of Money Mindset
We dive deep into the concept of financial trauma and money mindset. Rebekah explains how our beliefs about money can limit our ability to receive and hold onto it. She emphasizes the need for women to understand that they are entitled to financial abundance, despite societal constructs that suggest otherwise.
Healing Financial Trauma
Rebekah shares her methods for helping clients heal their relationship with money. She talks about the importance of nervous system regulation and how it plays a crucial role in financial well-being. She also touches on the concept of the "money matrix" and how dismantling it can lead to financial freedom.
Personal Stories and Insights
I share my own experiences with financial setbacks, including a particularly challenging year where I faced unexpected expenses and financial stress. Rebekah and I discuss how these experiences, although tough, can serve as valuable lessons that help us grow and become more resilient.
The Power of Decision
Rebekah highlights the power of making a true decision and how it can change your financial trajectory. She shares a motivational quote that has stuck with her: "There's nothing more powerful than a made-up mind." We discuss how making a firm decision can set the stage for financial success.
Tools and Techniques
We talk about various tools and techniques for improving your money mindset, including EFT tapping, hypnosis, and creating anchors. Rebekah shares her trademark method, which starts with awareness as the first pillar. She explains how these tools can help you shift your perspective and attract financial abundance.
The Role of Human Design and Gene Keys
We touch on the importance of understanding your human design and gene keys. I share how discovering my life's purpose through gene keys has validated my approach to life and business. Rebekah also shares her insights on how these tools can help you align with your true self and achieve financial success.
Overcoming Obstacles
We discuss the inevitability of obstacles on the path to financial freedom. Rebekah uses the analogy of a video game, where the hardest challenges come just before you level up. She emphasizes that encountering obstacles is a sign that you're on the right path and that overcoming them is part of the journey.
Final Thoughts
Rebekah and I wrap up the episode by reiterating the importance of following your soul's guidance and doing what lights you up. We talk about the need for more women to step into their power and how collective rising can create a massive ripple effect in the world.
 
00:00:05 - Introduction to the Intentional Manifestation Podcast00:00:15 - Host Meagan's Background and Coaching Program00:00:48 - Episode Overview: Financial Trauma and Money Mindset with Rebekah00:02:13 - Rebekah's Introduction and Background in Finance00:04:05 - Rebekah's Purpose and Teaching Philosophy00:05:00 - The Importance of Money Mindset for Women00:06:04 - Dismantling the Money Matrix and Collective Rising00:07:04 - The Power of Collective Energy and Meditation Study00:09:29 - Light vs. Darkness: The Power of Awareness00:12:16 - Embracing Shadows and Healing00:14:05 - Life's Challenges as Opportunities for Growth00:15:08 - Meagan's Personal Story of Financial Struggles00:20:38 - Making a Decision to Change Your Money Story00:22:38 - The Importance of Overcoming Obstacles00:24:02 - Tools for Managing Financial Stress00:25:10 - Success as a Crappy Teacher and Learning from Failure00:27:33 - No Regrets: Learning from Life's Experiences00:28:36 - The Journey of Finding Alignment in Business00:32:02 - The Importance of Following Your Soul's Guidance00:33:47 - Embracing Change and Taking Action00:35:10 - Understanding Human Design and Gene Keys00:37:05 - Avoiding the Trap of One-Size-Fits-All Strategies00:38:20 - The Problem with Promising Guaranteed Results00:40:10 - Rebekah's Experience with BBD and Healing the Masculine
 
"Success is a crappy teacher because, you know, if you're always successful and this was my journey as well, which I think is why I was called to my dark night of the soul, but I had created a lot of success really rapidly and really fast. And so I didn't have the tools to hold on to the money that I was creating." - 00:25:10-00:25:21
"There's nothing more powerful than a made-up mind." - 00:20:49-00:21:09
"Light is so much more powerful than darkness." - 00:09:29-00:09:41
"When you were a kid, right, if you ever went into like a dark room or like we had a basement in our house, it was so scary and dark, right? You go down the basement, it's like when the lights are all off, there's maybe a coat hanging on a coat rack and it looks like a person or like a monster or something scary. But the moment that you turn the light on, what happens? Oh, that's just a coat." - 00:11:16-00:11:47
"Light is so much more powerful than darkness." - 00:09:29-00:09:41
"There's no shadows in the dark. People think of shadows as such a bad thing. But shadows are just the things that we need to heal." - 00:13:09-00:13:19
"If you're not growing, you're dying. The grass is, if it's not growing, it's dying." - 00:34:26-00:34:36
Call to Action
If you loved this episode, please give us a review on your favorite podcast platform. Follow me on Instagram to share your thoughts or just to say hi. And don't forget to check out my self-paced coaching program for more tips and one-on-one support.
Thank you for tuning in, and I hope you find this episode as enlightening and empowering as I did. Until next time, keep manifesting your dream life!
Next Steps
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
Get $10 off Happy Juice here 
Connect on the 'gram @meaganmurtonen
 
Connect with Rebekahwww.risewithrebekah.com
www.instagram.com/risewithrebekah
https://www.risewithrebekah.com/pl/2148157088
 Intentional Manifestation Podcast,  neuroscience, epigenetics, somatics, energetics, holistic nutrition, self-paced coaching program,  financial trauma, money mindset, financial advisor, women, entrepreneurs, nervous system regulation, money mindset, empowerment, wealth consciousness, wealth vibration, BBD, Bridget, Freedom Queen, Evelyn Weiss, gene keys, human design, soul, guru, algorithms, divine timing, Makosi, royal shaman, BBD live, toxic masculinity.

From Local Trips to Global Sabbaticals: Making Travel Dreams a Reality

Episode Summary: Manifesting Travel on Any Budget with Susie Chau
In this episode of the Intentional Manifestation Podcast, host Megan is joined by Susie Chau, founder of Carpe Diem Traveler. They dive into the world of travel and discuss how to manifest travel experiences no matter your budget. Susie shares a wealth of tips on how to incorporate travel into your life without breaking the bank or opting for luxury options. Whether you dream of living abroad or simply want to add more travel to your life, this episode offers practical advice and inspiration. Tune in for an expansive conversation that will help you align your travel dreams with your reality.
Key Topics:
Manifesting travel experiences
Budget-friendly travel tips
Living abroad strategies
Incorporating travel into your life without luxury expenses
Listener Takeaway:Discover practical ways to make travel a part of your life, regardless of your financial situation. Learn how to intentionally manifest travel experiences and transform your life with soul-filling adventures.
Action Item:If you enjoyed this episode, please like and review the podcast to help others discover how they can manifest travel and live an intentional, aligned life.
[00:00:59] Manifesting travel on a budget.
[00:05:30] Travel anxiety
[00:09:19] Serendipity and spontaneity.
[00:13:12] Affordable travel experiences
[00:16:46] Miles and points strategy.
[00:27:29] Passport expiration travel mishap
[00:30:02] Importance of Travel Insurance
[00:34:30] Sabbaticals or long-term travel.
[00:37:03] Live Abroad for a Month
[00:41:28] Renting a villa in Italy.
[00:45:44] Humans are not meant to work this way.
[00:49:56] Bringing vacation self home
[00:54:51] Integrating vacation into daily life.
[00:57:28] Live your life for pleasure
[01:02:28] Lower cost of living.
[01:05:23] Moving to Albania for less
[01:11:09] Respecting locals while traveling.
[01:14:04] Soul-filled family adventure
[01:17:57] 99 family adventures
 
Quotes:
00:02:48 - "The way I see travel is it's a tool that can help you achieve those much bigger dreams in life and the growth and change that you're seeking."
00:03:20 - "Travel is just a fantastic tool. And most people don't think about it that way. They think about it as an escape from life. But I really think about it as travel as a way to elevate your life."
00:07:01 - "for a lot of people, the travel itself is the thing that causes the anxiety. So once that's behind you, it's a lot easier to just focus on enjoyment."
00:09:50 - "The less that you plan, the more room there is for meaning and spontaneity and those serendipitous moments."
00:14:28 - "I actually think that the less that you spend on a trip, the more meaning you can get from it."
00:15:20 - "Start small, you don't have to go halfway across the world to have a meaningful experience."
Next Steps
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
Get $10 off Happy Juice here 
Connect on the 'gram @meaganmurtonen
 
Connect with Susiehttps://www.instagram.com/carpediemtraveler/https://www.linkedin.com/in/susiechau/ https://www.carpediemtraveler.com/
 
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Healing Beyond Limits: Lauren Vaknin's Journey from Disability to Wellness

In this episode of the Intentional Manifestation Podcast, I had the pleasure of speaking with Lauren Vaknin, a holistic health and life coach, podcast host, health writer, and speaker. Lauren shared her incredible journey of overcoming juvenile rheumatoid arthritis, which left her wheelchair-bound by the age of 18. Through a decade-long mission of self-healing, she explored various modalities including nutrition, meditation, trauma healing, and energy medicine, ultimately achieving remission and transforming her life.
Lauren's story is a testament to the power of the mind and the importance of a holistic approach to health. She emphasized the significance of shifting one's identity from a place of dis-ease to a place of healing, and how integrating physical, mental, emotional, and spiritual practices can lead to profound transformation.
We also delved into the importance of connecting with nature and how it plays a crucial role in maintaining equilibrium and fostering a deeper connection to self. Lauren shared insights from her membership program, which offers a comprehensive approach to healing, covering topics such as inner child healing, shadow work, trauma processing, divine feminine energy, and health optimization.
Lauren's membership is designed to be accessible and affordable, ensuring that women from all walks of life can benefit from her teachings. She highlighted the importance of community in the healing process and how her platform fosters supportive connections among its members.
Throughout our conversation, we touched on the balance between living in the modern world and maintaining a connection to our natural selves. Lauren's approach is about empowering individuals with knowledge and tools to navigate the challenges of modern living while staying grounded in their true selves.
This episode is a powerful reminder of the potential for healing and transformation that lies within each of us, and the importance of a holistic, integrated approach to achieving our highest selves.
 
[00:02:25] Journey to holistic healing.
[00:05:56] Rewiring the brain
[00:10:14] Connection to self and nature.
[00:13:26] Processing trauma through the body
[00:16:40] Energy in the forest
[00:21:08] Health optimization module
[00:24:47] Women's potential and empowerment.
[00:28:38] Healing and personal growth.
[00:32:25] Holistic approach to healing
[00:36:01] Cycle awareness and management
[00:39:54] Accessibility for healing women
[00:46:31] Fuck Funnels
[00:48:42] Female Entrepreneur Academy
 
00:02:38 - "Disability wasn't going to be my story, wellness was."
00:05:45-00:05:55 And then it went into the mental side of things, learning how to rewire my brain out of disability thinking and knowing that that held a huge part.
00:08:13-00:08:23 - "It's magical. It's like this healing your brain specifically, like the fact that you were able to change your identity in your brain and"
00:14:30-00:14:41 - "you know, we think that the work is the meditation, the journaling, the logging into the modules and all of that. No, no, no. That's easy because someone's guiding you on what to do"
00:17:32-00:17:43 - "But being out in nature can do that to you, right? It's so, when you're not"
00:20:26 - "If you can get outside, like you literally are healing yourself just by being outside, because you're drying out all those ions from your body that have really no business being in our bodies."
00:22:45-00:22:56 - "I just think it's about empowering ourselves with knowledge, not being in a place of fear about it because fear is just going to bring down your vibration and enable you to get into that space of Lack, scarcity, and I'm just here about, you know, just experiencing this human experience in joy."
00:25:29 - "We can be anybody that we want and when you connect that with health and you start to realize like I'm worthy of being truly healthy in my most well self and that is both or not both but mind, body, physical, spiritual, right?"
00:28:27-00:28:38 - "it blows our mind that people can't just change. Like, no, it's, it's a lot of work to go in and do that healing."
00:30:53-00:31:04 - "What's the point of healing if you're not being who you are? Healing is to help you become more of who you truly are and to get out of your own way."
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Mastering Money Mindset and Unlocking Growth

We dive into the topic of money mindset, discussing how personal beliefs about money can impact financial success. Our guest Margo shares her journey of transforming her own money mindset and emphasizes the importance of understanding taxes and financial operations. Tune in to gain insights on shifting your perspective on money and creating a more abundant mindset.
 
[00:01:20] Money mindset exploration.
[00:06:40] Tax strategies and entrepreneurship.
[00:10:38] Money mindset insights.
[00:14:22] Defining personal core values.
[00:17:52] Clutter's impact on spending habits.
[00:21:32] Emotions influencing financial decisions.
[00:25:15] Business program effectiveness.
[00:28:32] Mastering money and business.
[00:32:23] Connecting to your purpose.
[00:37:47-00:37:57] Multiple income streams management.
[00:39:32] Embracing diverse strengths and interests.
[00:44:30] Business evolution and rebranding.
[00:49:48-00:49:59] Subconscious level coaching.
[00:51:03] Pivoting in business ventures.
[00:54:13] Pivoting for Success
[00:59:11] Elevating money mindset tips.
[01:02:20] Creating the Margo Handbook.
[01:06:29] Setting personal spending priorities.
[01:10:42] Guest's Personal Website Details.
 
Embracing a Positive Money Mindset
Understanding and Managing Emotions Around Money
A positive money mindset starts with understanding and managing your emotions about money. Margo Masry, a guest on the podcast, shares how her early experiences shaped her belief that money was hard to earn and often brought tension. She recounts a story involving her father and a desired jacket, illustrating the emotional weight of financial decisions from a young age. This narrative underscores the importance of recognizing and addressing the emotional aspects of money, often rooted in deep-seated childhood beliefs.
Focusing on Intentionality in Spending and Investments
Intentionality in spending and investments is crucial for a positive money mindset. Margo and the host, Megan, stress the importance of making financial decisions based on clear intentions rather than impulsive or emotional reactions. Margo highlights the need to differentiate between necessities and luxuries, advocating for mindful and purposeful financial choices. She also discusses the importance of investing in things that align with personal and business goals, aiding in long-term financial stability and growth.
Recognizing Everything Beyond Necessities as a Luxury
During the discussion, a significant point made is that everything beyond basic necessities—such as food, shelter, and clothing—is essentially a luxury. This perspective can dramatically alter how one views spending and saving. By categorizing expenses into necessities and luxuries, individuals can prioritize their spending more effectively, focusing on what truly adds value to their lives. This approach fosters a more grateful and appreciative attitude towards money, viewing luxuries not as entitlements but as gifts to be carefully considered and cherished.
Conclusion
Embracing a positive money mindset involves a deep understanding of one's emotions surrounding money, intentional decision-making regarding spending and investments, and a clear recognition of luxuries beyond life's basic necessities. This mindset not only aids in effective financial management but also contributes to a more fulfilled and financially stress-free life.
Clarity and Organization in Physical and Mental Space: Impact on Financial Decisions and Money Management
The podcast episode explores how clarity and organization in both physical and mental spaces can profoundly influence financial decisions and overall money management, through various anecdotes and insights from the hosts and guests.
Physical Space and Financial Clarity
The importance of maintaining a clean and organized physical space, especially in work environments like offices, is discussed. Margo Masry shares a story about a client overwhelmed by physical clutter, which not only created a physical nuisance but also a mental block, hindering clear financial decisions. Once the clutter was cleared, the client gained mental clarity, positively affecting her financial decision-making. This story emphasizes that a tidy physical space can lead to a more focused and effective approach to handling finances.
Mental Space and Financial Decisions
Mental clarity is equally crucial for effective financial management. The episode addresses how emotional triggers and past experiences can influence current financial behaviors. By understanding and addressing these mental blocks, individuals can develop a healthier relationship with money, leading to better financial decisions.
Organizational Practices for Better Money Management
Practical advice includes spending a few minutes each day reviewing bank statements and financial transactions. This habit helps keep track of spending and maintains a clear mental picture of financial health. Regular engagement with financial data allows individuals to avoid surprises and make more informed decisions.
Impact of a Clear Environment on Financial Well-being
The discussion also highlights how a clear and organized environment contributes to overall financial well-being. When individuals have a designated space for financial planning and are not distracted by disarray, they are more likely to feel in control and confident in their financial decisions. This sense of control and confidence can lead to more strategic and thoughtful financial planning and execution.
In conclusion, the podcast episode effectively illustrates that clarity and organization in both physical and mental spaces play a critical role in enhancing financial decision-making and management. By fostering an environment that promotes focus and intentionality, individuals can improve their financial health and navigate their financial journeys with greater success.
Listening to Your Intuition and Aligning Business Practices with Personal Strengths and Values
In the podcast episode, both Megan and her guest Margo discuss the profound impact of aligning business practices with personal strengths and values, rather than strictly adhering to conventional advice or models. This approach not only fosters a deeper sense of fulfillment but also paves the way for genuine success.
Personal Experience and Intuitive Business Practices
Margo shares her journey from being a bookkeeper to evolving into a full-service accounting and tax firm owner. Initially, she followed the traditional path expected in her field. However, as she began to listen more to her intuition and integrate her personal strengths and values into her business, she found that her services naturally expanded and resonated more with her clients. This evolution was not just about offering more services but about deeply connecting with the work she was doing, which brought her personal fulfillment and business success.
Challenges of Conventional Models
Both speakers highlight the limitations of sticking rigidly to conventional business models. Megan talks about the pressure to niche down and focus on one aspect of her diverse interests and skills. However, she found that by embracing all her passions and presenting them authentically, she could attract clients across different areas of her business. This approach contradicts the common advice of focusing narrowly but proves successful for her by integrating her whole self into her business.
The Power of Authenticity
Margo emphasizes the importance of authenticity in business. She mentions how moving away from a strict accountant persona to embracing a more holistic approach to financial guidance, including mindset and advisory components, not only differentiated her but attracted clients who appreciated this comprehensive approach. This shift was a direct result of listening to her inner voice and aligning her business with her true self, which ultimately led to recognition and awards.
Practical Advice
Both speakers suggest practical steps for entrepreneurs who wish to integrate their personal values and strengths into their businesses:
Self-Reflection: Regularly check in with yourself to understand what truly matters to you and how these values can be integrated into your business practices.
Client Interactions: Focus on building relationships based on authenticity and mutual respect, which naturally attracts clients who resonate with your approach.
Adaptability: Be open to evolving your business practices as you grow personally and professionally. This adaptability can lead to discovering new opportunities that align more closely with your values.New to Manifestation? Start here
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
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Connect on the 'gram @meaganmurtonen  & @thehighestselfacademyConnect with Margo
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Intentional Manifestation Podcast, neuroscience, epigenetics, somatics, energetics, holistic nutrition, money mindset, taxes, business owners, family operations, mindset transformation, financial literacy,money, intimacy, scarcity, parents, hard work,money, entrepreneurship, tax deductions, quality, luxury,information, clues, value, money mindset, sales,spending, priority, debt, intention, values,money mindset, desk space, clutter, resistance, spending money,space, clutter, energy, clear mind, emotions,debt, intention, cashflow, reactive, values,limiting belief, money, goals, investment, strategy,intuition, awards, profit, taxes, intention,commitment, awards, money, business, purpose,fulfilling, strengths, responsibility, trust, faith,money management, responsibility, awareness, income streams, cooking,holistic nutrition, niche down, MLM companies, membership programs, floral,mindset shifts, advisory components, business, possibilities, opportunities,discomfort, wake up call, rebrand, contract, systems,rebrand, wake-up call, end goal, action steps, pivot,coach, subconscious, wedding, wellness, digital program,identity, fear, authenticity, testing, success,recipe, chocolate chips, pivot, business, growth,mindset, lesson, money, journaling, elevate,taxes, shopping, budget, meditation, strategies,X causes Y, Z, react, rules, money mindset,money, value, budget, spend, program,client, tasks, time, feedback, support

Less for More: Scaling Back to Amplify Your Impact

In this episode, I open up about the challenges of balancing the drive for productivity with the need for rest and self-care.  I'm just like you, facing the paralysis that can come from a mountain of aspirations. Yet, I'm here to remind you—and myself—that the key to progress is simply to start, no matter how small the step.
Join me as I candidly discuss the evolution of my brand, the struggles of maintaining a consistent output, and the decisions to scale back for harmony. I reveal the importance of strengthening the systems and foundations in our lives, both professional and personal, to support the growth we crave. Whether it's refining the onboarding process for new coaching clients or reorganizing my studio space for the upcoming wedding season, I emphasize the necessity of solid groundworks to prevent a Jenga-like collapse of our ambitions.
I also touch on the vital aspect of community and engagement, how I value genuine connections, and my desire to know you beyond the screen. As I pivot towards creating more space for content that resonates and serves, I invite you to reflect on your own life's foundations. What can you reinforce to support the life you envision?
Lastly, I extend an exclusive offer for the Highest Self Academy, where for a limited time, you can lock in a transformative coaching experience at an unbeatable price. This is your chance to release limiting beliefs, embrace new habits, and step into your highest self.
 
[00:00:00] Intentional Manifestation podcast talks about how to manifest an aligned life
[00:00:52] I'm feeling overwhelmed with all the content that I want to put out
[00:10:40] I still want to do weddings because I genuinely love doing them
[00:18:49] Monique stopped wedding planning long before she became pregnant with her daughter
[00:25:49] What makes sense for you when you're thinking about your life
[00:33:54] The highest self academy started a new Instagram account for women
[00:34:50] Don't forget to subscribe and leave us a review on your favorite podcast platform
 
Whether you're a budding entrepreneur, a creative soul, or someone seeking to enhance your wellness journey, this episode offers insights into the dance of ambition and self-care. Don't miss this heartfelt conversation, and be sure to take advantage of the special offer in the episode notes. Remember, your highest self is calling. Will you answer? Tune in, subscribe, and let's manifest intentionally, together.
 
Loved this convo? Head over to my FREE FB group to join in on conversations just like this. 
 
🗣️ Quotes from Megan
 
"The answer is to take any step, move yourself forward, and that will make progress and build momentum."
 
"If you had five people message you right now, would you truly be able to support them all in the way that you want without feeling frustrated or making them feel left behind?"
 
"Build the foundation. Strengthen in each aspect of your life, not just your business, not just your home life, not just your career, but the solid foundation so that those can branch out from that one base."
 
New to Manifestation? Start here
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
Get $10 off Happy Juice here 
Connect on the 'gram @meaganmurtonen  & @thehighestselfacademyIntentional Manifestation, Neuroscience, Epigenetics, Somatics, Energetics, Holistic Nutrition, Self-Paced Coaching, Virtual Assistant, Community Engagement, Content Creation, Overwhelm Management, Personal Branding, Lifestyle Balance, Wedding Florals, Entrepreneurship, Podcasting, Online Membership, Limiting Beliefs, Highest Self Academy, Mindset Upgrade
 
 

How to Read and Apply Your Cosmic Blueprint

In this episode of the Intentional Manifestation Podcast, where we uncover the essential link between knowing yourself and manifesting your dream life. Understanding who you are is the cornerstone of aligning with your highest aspirations, and we're here to guide you through this transformative journey.
 
Join me as I unveil a dynamic and fun method that melds human design, gene keys, astrology, and core values into a comprehensive blueprint of your true self. The episode is full of insights that will help you create a life strategy that resonates with your unique makeup, rather than trying to fit into a one-size-fits-all approach.
 
Learn how to interpret your energy dynamics, make decisions that honor your natural tendencies, and embrace your life's purpose with clarity and joy. We're not just talking theory; this episode is a call to action, inviting you to participate in an upcoming live masterclass on May 28, where you can craft your personal master blueprint and start living your "yes" life.
 
Whether you're a manifesting generator like me or have a different energetic blueprint, this episode will empower you to navigate life with authenticity and fulfillment. It's time to dust off the path to your dreams and manifest a life that's as unique as you are.
 
Don't miss out on this opportunity to decode your destiny and align your life with the stars. Tune in, get inspired, and take the first step towards intentional manifestation.
 
[00:00:00] Understanding who you are is key to achieving your goals and manifesting your dream life
[00:07:40] Human design is a system for understanding yourself and your energy dynamics
[00:09:02] The energy types in human design are manifestor, generator, projector
[00:11:28] The gene key system is closely related to human design, and it builds on
[00:14:56] Astrology has two sun signs and a rising sign. So your rising sign shapes your outward Persona
[00:19:05] So the next thing that I want to talk about is your values
[00:30:36] Introducing the decode your destiny masterclass, happening on May 28
 
If you're ready to embrace who you are and manifest a life that's perfectly tailored to you, this is an episode you cannot afford to miss. And for those eager to dive even deeper, the Decode Your Destiny masterclass awaits. Check the show notes for the link and secure your spot today. Remember, the replay is available if you can't join live. Your journey to intentional manifestation starts here!Snag your spot here 👈✅Quotes:
"How can you truly know what you want if you don't know who you are?"
 
"Understanding your human design, looking at your gene keys, looking at your astrology chart, and then factoring in your core values."
 
"You are your own self, and it's very specific and very curated."
 
"I am who I am, and I love that. I do so much."
 
"Creating a strategy for myself that actually worked with that, that worked with my gene keys, that works with my astrology."
 
"Deeply understanding and knowing yourself is so important, because then you can look at how everything connects these parts of you."
Connect with Meagan 
Self-Discovery, Achieving Goals, Manifesting Dreams, Limiting Beliefs, Intentional Manifestation, Human Design, Gene Keys, Astrology, Core Values, Self-Awareness, Personal Growth, Energy Dynamics, Body Graph, Masterclass, Life Purpose, Self-Help Seminar, Transformative Journey, Cosmic Blueprint, Master Blueprint, Aligning With Purpose

Transforming Love Blocks into Lessons with Insights from a Spiritual Dating Coach

In this episode of the Intentional Manifestation we explore the transformative power of mindset in dating with guest Jen Youngquist. Jen, a former IT business analyst turned spiritual dating coach, shares her personal journey of overcoming two decades of dating struggles. She discusses how she utilizes her experiences to help other women find their ideal partners more efficiently. Tune in to discover how neuroscience, epigenetics, somatics, energetics, and holistic nutrition can be applied to alter perspectives and manifest a life aligned with one’s dreams.
New to Manifestation? Start here
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
Get $10 off Happy Juice here 
Connect on Insta
[00:01:09] Mindset in dating journey.
[00:07:22] Manifesting love through action.
[00:09:49] Unexpected attractions in relationships.
[00:14:36] Challenging fear and manifesting goals.
[00:18:06] Recognizing unhealthy relationship patterns.
[00:24:15] Trying to change through love.
[00:28:15] Letting go for manifestation.
[00:32:54] Hypnosis for personal growth.
[00:37:20] Unexpected connections in relationships.
[00:39:02] Divine timing and taking action.
[00:42:08] The impact of past experiences.
[00:49:43] Self-love and partnerships.
[00:52:38] Reinforcing positive beliefs.
[00:56:34] Shifting into a new identity.
[01:00:29] Asking for support and shame.
[01:02:47] Relationship energy dynamics.
[01:09:30] Generational views on mental health.
[01:13:00] Mind-body connection.
[01:16:27] Taking the first step.
Manifestation: Vision, Action, and Belief
In this podcast episode, the concept of manifestation is explored, emphasizing the essential elements of a clear vision, actionable steps, and a strong belief in achieving one's goals. The host and guests discuss how these components intertwine to foster a successful manifestation process.
Clear Vision
Effective manifestation begins with a clear vision. Guest Jen shares her journey of manifesting her ideal partner, emphasizing the importance of precise clarity in her desires for a relationship. This clarity allowed her to set a firm intention and channel her energy effectively. She explains, "First, I got really clear on what it is that I wanted."
Actionable Steps
Manifestation extends beyond mere wishing; it requires taking concrete steps toward realizing one's desires. Jen describes how she engaged in activities outside her comfort zone, which ultimately led her to meet her husband. The host reinforces this idea, stating, "You have to take action, right? You can't just sit on your couch and expect them to come knocking on your door."
Belief in Possibility
A strong belief in the possibility of achieving your goals is crucial for successful manifestation. Jen discusses the importance of pre-emptive belief and embodying the feeling of meeting her ideal partner, aligning her subconscious beliefs with her conscious desires. The host notes, "It's all about believing that you can do something."
Conclusion
The episode illustrates that manifestation is an active process requiring a clear vision, actionable steps, and a strong belief in success. By integrating these elements, individuals can effectively attract and achieve their desires, as demonstrated by the personal stories shared.
Emotional Intelligence and Self-Awareness in Relationships
Emotional intelligence and self-awareness are critical for developing healthy, fulfilling relationships. These qualities help individuals understand their emotional patterns and communicate effectively with their partners, leading to deeper connections.
Understanding Personal Patterns
Recognizing one's emotional responses, especially in triggering situations, is vital for personal and relational health. Guest Jen emphasizes the importance of this self-awareness, which allows individuals to preemptively address potential relationship issues by discussing how certain actions or words might affect them. This awareness aids in managing reactions and fostering understanding and support within the relationship.
Emotional Intelligence in Partner Selection
The podcast highlights the role of emotional intelligence in choosing compatible partners. Emotional intelligence involves understanding both one's own and others' emotions, guiding the selection of partners who are not only emotionally aware but also committed to personal growth. Jen stresses the importance of this mutual emotional understanding for the longevity and satisfaction of a relationship.
Communication and Growth
Clear communication, underpinned by self-awareness, is crucial for successful relationships. The podcast discusses how a deep understanding of oneself enhances communication with a partner, helping to avoid misunderstandings and strengthen the relationship. Additionally, the ability to not take things personally, recognizing that a partner’s actions or moods may be influenced by their own experiences, can lead to more constructive conflict resolutions.
Conclusion
Emotional intelligence and self-awareness are essential for building and maintaining healthy relationships. They enable effective communication, empathy, and a deeper connection with partners, contributing to a fulfilling and lasting relationship.
Healing from Past Traumas and Limiting Beliefs
Addressing past traumas and limiting beliefs is crucial for personal growth and developing healthy relationships. The podcast episode features Jen Youngquist and Megan, who share insights and personal stories about the importance of this healing process.
Understanding the Impact of Past Traumas
Jen discusses how past experiences shaped her expectations and behaviors in relationships, often leading her to adopt a victim mentality. Recognizing her role in these patterns was a pivotal step in changing her approach to relationships.
The Role of Limiting Beliefs
Limiting beliefs, often rooted in past traumas, can obstruct the formation of healthy relationships. Jen's realization that she might be contributing to her relational issues marked a significant turning point in her personal growth.
The Process of Healing and Growth
Healing is a gradual process that requires self-reflection, a willingness to change, and sometimes professional help. Jen's journey included seeking insights from a psychic medium and embracing new perspectives on life and relationships.
Practical Steps for Healing
Self-awareness: Acknowledging one's patterns and their origins is the first step toward healing.
Seeking Help: Professional guidance can accelerate personal growth and alleviate prolonged struggles.
Embracing Change: Adopting new behaviors and stepping out of comfort zones are crucial for meeting new people and experiencing new opportunities.
Manifestation and Belief: Believing in change and actively manifesting desires can lead to profound life transformations.
Conclusion
Healing from past traumas and challenging limiting beliefs is essential not only for improving romantic relationships but also for personal happiness. This process requires patience, effort, and sometimes a leap of faith into new experiences and ways of thinking, as illustrated by Jen's transformative story.Connect with JenFacebook: https://www.facebook.com/JenYoungquistCoaching/ LinkedIn: https://www.linkedin.com/in/jenyoungquist/ Website: https://jenyoungquist.com
See Relationship Red Flags Faster By Improving Your Intuition: https://download.jenyoungquist.com/intuition 
 
Intentional Manifestation Podcast, Neuroscience In Coaching, Epigenetics And Transformation, Somatics And Personal Growth, Energetics In Self-Development, Holistic Nutrition For Wellness, Self-Paced Coaching Program, Mindset In Dating, Spiritual Dating Coach, Victim Mentality In Relationships, Psychic Mediums And Guidance, Joseph Murphy'S Teachings, Universal Principles Of Manifesting, Emotional Availability In Dating, Overcoming Limiting Beliefs, Subconscious Mind Reprogramming, Setting Boundaries For Manifestation, Emotional Intelligence In Relationships, Healing From Ptsd, Gut Health And Mental Wellbeing