THAT girl –the podcast

The Deeper Roots of Food and Body Image Issues with Sloan Elizabeth

This week on the Intentional Manifestation Podcast, we explore how our limiting beliefs impact our relationship with food with guest Sloan Elizabeth, a food freedom and intuitive eating coach. Discover the root causes behind overeating and dieting behaviors that are often unrelated to food. Join the conversation to uncover how mindset influences our eating habits and the illusion of control through restrictive eating practices. Tune in for insights on transforming your approach to food for a healthier and more balanced lifestyle.
 
Detailed SynopsisHealing your relationship with food is a multifaceted journey that transcends simple dietary changes or eating habits. In a podcast conversation, the host and Sloan Elizabeth, a food freedom and intuitive eating coach, explore how problematic eating behaviors often originate from deeper subconscious and emotional issues.
Exploring Subconscious and Emotional Roots
Limiting Beliefs and Control: Underlying beliefs about control and trust can significantly influence one's relationship with food. For instance, someone might avoid sugar not out of concern for its health effects but due to a deeper fear of losing control or an inability to trust themselves with food.
Inner Child Healing: Childhood experiences can profoundly affect adult eating patterns. Emotional eating, for example, may develop if food served as a source of comfort during turbulent times in one's youth.
Spirituality and Self-Trust: Spiritual practices and fostering self-trust can play a role in addressing food issues. Sloan Elizabeth mentions techniques like chakra work or Reiki as part of this process.
Neuroscience and Psychology: A better understanding of the brain and mind is key to healing one's relationship with food. It's about recognizing the subconscious mind's influence on behavior and learning to alter those patterns positively.
Somatic Healing: Emotions and trauma are often stored in the body, and somatic practices can aid in releasing these feelings. Simple acts, such as mindful touching during a shower, can initiate the healing process.
Energetic Protection: Techniques like visualizing white light bubbles can provide energetic protection and create a safe space for emotional work, which can be triggering or uncomfortable.
Mindset and Perception: Adopting a positive mindset and perception towards the healing journey can make the process more accessible and enjoyable. Viewing it as a puzzle or game can shift the experience from one of dread to one of curiosity and growth.
In summary, healing your relationship with food involves a deep dive into the emotional and psychological factors that influence eating behaviors. By addressing these subconscious roots and emotional issues, individuals can cultivate a more balanced and intuitive approach to food.
Manifestation and goal achievement are closely linked to focusing on desired feelings rather than perceived needs. The podcast episode discusses shifting from what we think we need to how we want to feel, based on the belief that our feelings are potent motivators for our actions and can guide us more effectively toward our goals.
Gabby Bernstein, a spiritual teacher mentioned in the episode, encapsulates this concept with the quote, "Forget what you think you need and focus on how you want to feel." This implies that by concentrating on our desired emotional state, we can align our actions and thoughts with that state, leading to more natural and effortless manifestation of our goals.
For example, someone fixated on losing weight to gain confidence might only focus on dieting and exercise. By instead focusing on cultivating confidence in the present, they may adopt healthier behaviors out of self-care rather than obligation, resulting in more lasting and satisfying outcomes.
The podcast also suggests that releasing the need for control and focusing on desired feelings opens up a spectrum of possibilities for achieving our goals. This concept of surrender in manifestation allows for a more adaptable and surprising journey toward our aspirations, often leading to more gratifying results.
In summary, the podcast episode emphasizes that focusing on desired feelings over perceived needs can lead to more effective manifestation and goal achievement. Aligning with the emotional states we aspire to experience fosters a positive and abundant mindset that supports our journey toward realizing our dreams.
Addressing the root causes of issues, such as those related to food, body image, or other life aspects, is highlighted in the podcast as a more effective and lasting approach than merely tackling the symptoms. This holistic view is essential for enduring success and genuine transformation.
Delving into Root Causes
The podcast underscores the necessity of comprehending the underlying factors behind our behaviors and patterns. For example, when discussing food and eating habits, the host and Sloan Elizabeth delve into how behaviors like overeating or restrictive diets often arise from deeper issues like control, trust, or emotional responses to past experiences, rather than food itself.
Beyond Symptom Treatment
Merely treating symptoms, such as dieting for weight loss or using medication for insomnia, is compared to applying a band-aid to an uncleaned wound. While it may provide temporary relief, it doesn't tackle the root problems, leading to the recurrence of issues like binge or restrictive eating during stressful periods.
The Advantages of Root Cause Resolution
Addressing root causes can lead to profound and enduring healing. Sloan Elizabeth discusses how integrating nutrition with neuroscience and psychology, along with subconscious reprogramming and inner child work, can foster true food freedom. By healing deeper issues, individuals can transform their relationship with food and their bodies, resulting in more sustainable and harmonious eating habits.
Tools for Healing at the Root
The podcast presents various tools and techniques for root cause healing:
Neuroscience and Subconscious Reprogramming: Understanding brain function and employing techniques to change limiting beliefs can lead to lasting shifts in mindset and behavior.
Inner Child Healing: Confronting and resolving past traumas can dissolve outdated behavioral patterns.
Somatic Healing: Since the body holds onto emotions and trauma, practices like mindful touch can help individuals reconnect with and heal their bodies.
Energetic Protection: Techniques such as visualizing protective white light or invoking a spirit team can offer safety and boundaries during challenging healing work.
Mindset's Role in Healing
The attitude one adopts toward healing is critical. Perceiving the healing journey as an intriguing exploration rather than a burdensome task can make the process more approachable and less intimidating. Embracing healing with curiosity and openness can transform it into an engaging and rewarding experience.
In conclusion, the podcast episode stresses the importance of treating root causes over symptoms for authentic healing and sustainable change. By understanding the deeper issues at play and utilizing a range of tools to address them, individuals can meaningfully transform their lives.Quotes: 
 
🗣️ Quotes from Megan
 
"Mindset is everything, but let's face it, very few people actually have the tools to make lasting change."
 
"Forget what you think you need and focus on how you want to feel."
 
"Your breakthrough is just a click away."
 
---
 
🗣️ Quotes from Sloan Elizabeth
 
"Food is just neutral. Everything is neutral until we assign a value to it."
 
"I'm going to have a lot of fun with this. Like, I am going to have fun rewriting and, like, being like an archaeologist and excavating."
 
 
00:01:18 - Conversation with Sloan Elizabeth on Food Freedom
00:02:06 - Sloan's Approach to Food Freedom and Intuitive Eating
00:03:32 - The Neutrality of Food and Beliefs
00:04:09 - Comparing Food and Money Neutrality
00:05:01 - Broccoli Example and Going Deeper into Beliefs
00:06:04 - Trust Issues and Control in Eating Habits
00:07:03 - The Impact of Beliefs on Food and Life
00:07:52 - Control and Perfectionism in Diet Culture
00:09:12 - The Role of Control in Manifestation and Relationships
00:10:32 - Sloan's Personal Experience with Business and Manifestation
00:12:50 - The Importance of Feeling Successful Now
00:13:53 - Megan's Experience with Living Life and Business
00:15:18 - Gene Keys and Living in the Moment
00:16:11 - The Power of Letting Go of Control
00:17:14 - Trusting the Timing of Your Actions
00:18:03 - Co-Piloting with the Universe and Your Body
00:19:26 - The Importance of Acknowledging Where You Are
00:20:28 - Megan's Approach to Achieving Goals and Manifesting
00:21:10 - Identifying Root Causes in Goal Achievement
00:22:08 - Treating Symptoms vs. Root Causes
00:23:02 - The Role of Somatic Healing in Food and Body Image
00:25:52 - The Power of Anchoring Positive Feelings
00:27:06 - Continuous Growth and Peeling Back Layers
00:28:21 - The Glimpses of Our Highest Self
00:29:53 - The Importance of Living Life and Showing Up
00:31:13 - The Healing Process and Discomfort
00:32:18 - The Fear of Opening Up Emotional Wounds
00:33:32 - Using White Light Bubbles for Energetic Protection
00:34:57 - The Fun in Healing and Self-Discovery
00:44:50 - Belief in Success and the Power of Perception
 
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New to Manifestation? Start here
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
Get $10 off Happy Juice here Connect with Sloan@sloanelizabethFree mini course https://masterclass.sloane-elizabeth.com/mini-course-registration-o/Intentional Manifestation, Neuroscience, Epigenetics, Somatics, Energetics, Holistic Nutrition, Highest Self Academy, Subconscious Mind, Limiting Beliefs, Food Freedom, Intuitive Eating, Emotional Eating, Inner Child Healing, Spirituality, Chakra Work, Reiki Practitioner, Diet Culture, Subconscious Reprogramming, Manifestation, Achieving Goals

Building Momentum: How Every Step Counts Towards Your Goals

00:02:01 - Tough Love on Goal Achievement00:03:07 - Personal Commitment to Authenticity00:04:00 - The Importance of Taking Action00:05:06 - Addressing Inner Child and Past Traumas00:06:09 - The Difference Between Planning and Action00:07:02 - Building Momentum Towards Goals00:08:06 - Visibility and Consistency in Action00:09:10 - Starting Small and Building Habits00:11:59 - Overcoming Limiting Beliefs00:13:04 - Understanding Our Model of Reality00:14:07 - The Impact of Subconscious Filters on Action00:15:00 - The Role of Emotions in Taking Action00:17:08 - Encouragement to Manifest and Take Action00:18:00 - Identifying What Holds You Back00:19:14 - The Impact of Childhood Experiences on Action00:20:07 - The Importance of Persistence and Practice00:21:11 - The Need to Share Your Unique Genius00:22:22 - Working Together to Release Limiting Beliefs
00:27:16 - Reverse Engineering Your Goals00:28:09 - Showing Up as Your Authentic Self00:29:24 - Subconscious Changes and Taking Action00:30:28 - Being Present and Passing Current Tests00:31:21 - Identifying and Releasing Shadows
 
Taking action is crucial for achieving goals and building momentum. In a podcast episode, Meagan emphasizes the importance of consistently taking action towards our goals. Many individuals often find themselves stuck because they are not consistently hitting their goals, leading them to seek outside help. Dive into the episode to learn why we get stuck and how to build momentum
Loved this convo? Head over to my FREE FB group to join in on conversations just like this. 
 
New to Manifestation? Start here
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
Get $10 off Happy Juice here 

Navigating Motherhood and Mindfulness: A Surgeon's Perspective on Emotional Balance

On this episode of the Intentional Manifestation Podcast, host Megan welcomes Nimisha, a former surgeon turned stay-at-home mom who transitioned to the online space after discovering mindfulness. Nimisha shares her journey from a high-energy, non-meditative person to embracing mindfulness after a health and emotional crisis. Tune in to learn how Nimisha's shift in perspective led her to align her life with her dreams.
[00:02:31] Mindfulness as an anti-anger pill.
[00:06:14] Seeing both sides of truth.
[00:08:21] Misconceptions about mindfulness and meditation.
[00:10:26] Mindfulness vs. Meditation.
[00:14:19] Grounding mindfulness in the body.
[00:17:05] Overcoming Overstimulation in Daily Life.
[00:20:27] Motherhood and dealing with anger.
[00:26:13] Emotions and cultural restrictions.
[00:27:12] Women sacrificing themselves silently.
[00:30:16] Healing from past traumas.
[00:34:28] Self-worth and values.
[00:38:38] Mindfulness and self-compassion.
[00:41:18] Finding joy in everyday moments.
[00:46:11] Anchoring with taste and smell.
[00:48:32] Mindfulness and trauma sensitivity.
[00:50:17] Mindfulness and negative effects discussed.Loved this convo? Head over to my FREE FB group to join in on conversations just like this. New to Manifestation? Start hereWant to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guaranteeGet $10 off Happy Juice here Find me on InstagramConnect with Nimishahttps://www.instagram.com/mindfulnesswithnimishaThe shortest most practical Self-Compassion guide ever! For those with unrelenting high standards, and an inner voice always driving them to do more or better. Get it here for FREE The FREE Daily Mindful Moments Journal - 5 prompts for under 5 minutes of Mindfulness for those who can't or don't want to meditate. Find it here

From Willpower to Identity: Transforming Your Relationship with Food

This episode of the Intentional Manifestation Podcast features Dana Lee, a diet recovery coach, who shares her journey and expertise in helping women heal their relationship with food. Dana emphasizes the importance of breaking free from the cycle of perpetual dieting and reconnecting with the spiritual, mental, and emotional aspects of well-being. Tune in to learn more about Dana's empowering approach to transforming lives through a holistic perspective on health and self-care.00:00:05 - Introduction to Intentional Manifestation Podcast00:00:49 - Guest Introduction: Dana Lee00:02:05 - Diet Recovery Coaching and Personal Journey00:04:17 - Generational Dieting and Cultural Influence00:05:50 - Personal Stories of Dieting and Identity00:07:14 - Breaking Up with Dieting Identity00:09:06 - Limiting Beliefs and Manifestation00:10:57 - The Impact of External Validation on Self-Image00:13:00 - The Role of Filters and Social Media in Body Image00:14:33 - Leading by Example for Future Generations00:17:33 - Identity and Values in Manifesting Change00:20:29 - Neutralizing Food and Breaking the Diet Mentality00:23:10 - Models of Reality and Belief Systems00:25:51 - The Importance of Inner Validation Over External Approval00:27:43 - Embracing and Moving Through Low Days00:30:30 - The Futility of Proving Yourself to Others00:32:16 - Understanding and Embracing Our Cycles00:35:01 - Valuing Inner Worth Over Physical Appearance00:37:38 - Tuning Into Personal Needs and Self-Care00:39:43 - The Dangers of Consistency and Burnout00:42:05 - Trusting Yourself and Inspired Action
Loved this convo? Head over to my FREE FB group to join in on conversations just like this. New to Manifestation? Start hereWant to finally release all of your limiting beliefs for good and become obsessed with your life? Click Here to Join the Highest Self Academy  Cancel anytime + 7-day money-back guaranteeFind me on InstagramConnect with Dana Leehttps://www.realfit.tv/On Instagram

The Feminine Side of Finance: Breaking Down Barriers and Building Wealth

In this inspiring episode of the Intentional Manifestation Podcast, Meagan welcomes a special guest, a former corporate executive who made a successful transition to becoming a money coach and property investor. Meagan, an expert in neuroscience, epigenetics, somatics, energetics, and holistic nutrition, offers insights into how one can transform their life and align it with their dreams, highlighting her self-paced coaching program.
 
Our guest Rachel shares a candid recount of her high-pressure corporate career, managing 96 countries, which eventually led to a severe health scare at the age of 35. This wake-up call triggered a reassessment of their lifestyle and career choices. She discusses the pivotal moment of hearing about a company restructure, which presented an opportunity for a much-needed change.
 
Tune in to hear the full story of Rachel’s journey from corporate burnout to a life of intentional manifestation, financial coaching, and property investment. Whether you're facing a similar crossroads or seeking inspiration to take the leap into a more aligned and fulfilling career, this episode is a must-listen. Don't forget to check out the link in the description for Megan's coaching program to kickstart your own transformation.
[00:01:00] Corporate career and health wake-up.
[00:06:02] A journey of self-discovery.
[00:10:18] Overcoming challenges in real estate.
[00:12:39] The dynamics of inherited money.
[00:17:19] Generational money beliefs.
[00:20:03] Debt and investment insights.
[00:24:08] Money and reaching more people.
[00:26:35] Money as energy and intention.
[00:30:29] Making money through real estate.
[00:33:46] Home as a personal investment.
[00:37:13] Understanding Financial Desires.
[00:41:31] Women's financial history.
[00:46:36] Past life and womb regressions.
[00:48:23] Filters of perception and reality.
[00:53:54] Paying off debt vs. saving.
[00:55:20] Negotiating lower interest rates.
[00:58:31] Maximizing Credit Card Points.
[01:03:43] Finding harmony in life.
[01:05:50] Embracing differences and unity.
Loved this convo? Head over to my FREE FB group to join in on conversations just like this. New to Manifestation? Start hereWant to finally release all of your limiting beliefs for good and become obsessed with your life? Click Here to Join the Highest Self Academy  Cancel anytime + 7-day money-back guaranteeFind me on InstagramFind Rachel here:  iamracheljanegregorywww.racheljanegregory.com

Cycling Through Life: Balancing Energy, Work, and Wellness

In this episode, Tonya shares her passion for supporting women throughout their menstruation to menopause journey using a unique method she has developed. Tune in to discover how Tonya's approach helps women at all hormonal stages, from puberty to post-menopause, to elevate their health and live cyclically as nature intended. With a particular focus on those navigating the challenges of midlife transitions, or "menomorphosis," Tonya offers insights into how to balance a career, family, and the new dynamics introduced by perimenopause or menopause. Don't miss out on learning about the concept of rhythm coaching and how Tonya's own transition from corporate life led her to assist women in achieving better health holistically. Whether you're struggling with hormonal changes or simply interested in women's wellness, this episode is a must-listen for anyone looking to embrace their health naturally and beautifully.
[00:02:04] Rhythm coaching and hormones.
[00:05:30] Masculine and feminine energies.
[00:09:06] Working with female physiology.
[00:12:29-00:12:39] Periods are normal.
[00:16:04] The impact of birth control.
[00:20:05] Health industry and money game.
[00:24:45] The Cycle Synergy Method.
[00:27:03] Metabolic cycling and fasting.
[00:30:38] Energy cycling types.
[00:34:26] Manifestation and coaching programs.
[00:38:18] Menopause and support for women.
[00:42:08] Seeds and delayed growth.
[00:45:25] Patalily and its significance.
[00:49:25] Nature and circadian rhythm.
[00:53:32] CEO mindset vs employee mindset.
[00:57:22] Master to-do list and prioritization.
[01:00:40-01:01:00] Creating Space for Mental Clarity.Loved this convo? Head over to my FREE FB group to join in on conversations just like this. New to Manifestation? Start hereWant to finally release all of your limiting beliefs for good and become obsessed with your life? Click Here to Join the Highest Self Academy  Cancel anytime + 7-day money-back guaranteeFind me on InstagramFind Tonya here:  www.padalilyliving.comOr @padalilyliving on socials
 

Creating Impact: Strategies for Personal and Business Alignment

[00:03:41] Focusing on the growth stage.
[00:04:13] The ideal client.
[00:08:47] Celebrating small victories.
[00:15:00] Shooting the shot.
[00:17:09] Think and Grow Rich
[00:23:07] Taking care of your money.
[00:25:43] Payments and commitment.
[00:33:38] New generation of entrepreneurs.
[00:35:03] A big entrepreneurial pivot.
[00:39:28] Entrepreneurial resilience and self-awareness.
[00:42:09] Targeted ads and creative entrepreneurship.
[00:46:30] One-on-one time and creativity.
[00:50:37] An interesting topic.
[00:55:16] Speaking at conferences.Loved this convo? Head over to my FREE FB group to join in on conversations just like this. New to Manifestation? Start hereWant to finally release all of your limiting beliefs for good and become obsessed with your life? Click Here to Join the Highest Self Academy  Cancel anytime + 7-day money-back guaranteeFind me on InstagramConnect with Ali and Kassie here Insta: @esc_conference

The Science of Manifestation: How to Transform Your Life

Welcome to the Intentional Manifestation Podcast with your host Meagan, where we dive deep into the art of manifesting your dream life. In this episode, Meagan discusses the importance of embracing change without losing your essence. She emphasizes that transformation doesn't mean becoming someone new but rather stepping into a more whole version of yourself by releasing limiting beliefs and past traumas. Meagan uses insights from neuroscience, epigenetics, somatics, energetics, and holistic nutrition to guide listeners on a journey of self-discovery and alignment. Tune in to learn how to shift your perspective and align your life with your dreams as we kick off the new year with intention and positivity.
🗣️ Quotes from Megan
 
"We're not creating something that doesn't already exist because the future version of us does already exist on a different timeline."
"Whatever we believe is what we're manifesting."
"Our brains are like moldable clay. We can shape them and mold them, and that's a process called neuroplasticity."
"You cannot hypnotize somebody who does not want to be hypnotized."
"When one woman rises, we all rise together."
00:00:05 - Introduction to Intentional Manifestation00:00:59 - Megan's Return to the Office and New Year Intentions00:01:52 - Concept of Future Self and Limiting Beliefs00:03:09 - The Power of Change and Mindset00:06:07 - Healing from Trauma and Mindset Shifts00:07:54 - The Role of Choice in Mindset and Emotions00:08:47 - Awareness and Identifying Triggers00:10:42 - Money Wounds and Epigenetics00:12:17 - Identifying and Working Through Limiting Beliefs00:14:54 - Techniques to Access the Subconscious Mind00:20:46 - Hypnosis and Theta Brainwave State00:24:27 - Neural Energetic Encoding and Timeline Work00:25:21 - Emotional Freedom Technique (EFT)00:29:04 - Anchoring Technique for Embodying Future Self00:31:12 - Swish Pattern Technique for Habit Change00:33:09 - Mapping Across Technique for Changing Preferences00:35:50 - Single Belief Change Using Submodalities00:37:56 - Parts Integration for Resolving Internal Conflict00:42:08 - Joining the Highest Self Academy00:43:55 - Invitation to Connect and Podcast SupportLoved this convo? Head over to my FREE FB group to join in on conversations just like this. New to Manifestation? Start hereWant to finally release all of your limiting beliefs for good and become obsessed with your life? Click Here to Join the Highest Self AcademyFind me on InstagramIntentional Manifestation, Neuroscience, Epigenetics, Energetics, Holistic Nutrition, Transformation, Self-Paced Coaching, Limiting Beliefs, Quantum Physics, Mindset Coaching, Holistic Psychologist, Adhd, Cptsd, Trauma Healing, Neuroplasticity, Subconscious Mind, Hypnosis, Neuroenergetic Encoding, Eft (Emotional Freedom Technique), Nlp (Neuro-Linguistic Programming)

Finding Your Strengths: Turning What You’re Good at into Something More

In this episode of the Intentional Manifestation Podcast, host Meagan talks to Jennifer Maxwell, a personality business coach. Meagan and Jennifer reconnect after knowing each other from their days as wedding planners. They discuss their transitions into the personal development space and how weddings can be emotionally intense. Jennifer shares her expertise in helping people discover their strengths and use them to create a fulfilling career.00:02:30. Finding what you're good at and using it to build something. 00:05:42 Understanding disc personalities for success. 00:10:34 DISC is a simple personality framework. 00:15:17 Understanding personality types and preferences.00:22:45 Understanding others' behaviors for influence. 00:28:39 Understand your ideal client's language. 00:30:10 Language attracts ideal clients. 00:35:20 Find your niche and passion. 00:43:02 Life should be easy. 00:45:17 Importance of conscious personal branding.00:51:06 Self-awareness is crucial for success.Loved this convo? Head over to my FREE FB group to join in on conversations just like this. New to Manifestation? Start hereWant to finally release all of your limiting beliefs for good and become obsessed with your life? Click Here to Join the Highest Self Academy- get your first 7 days FREE!Find me on InstagramConnect With JenniferWebsite: www.jennifermaxwell.ca

Heal Your Money Wounds and Create a 6-Figure Identity with Emily June Wilcox

Meagan and Emily chat about what the 6 money wounds are, the limiting beliefs behind them, how to heal these beliefs, and what it means to step into the identity of your 6-figure self.Loved this convo? Head over to my FREE FB group to join in on conversations just like this. New to Manifestation? Start hereReady to Attract More Money? Take the 30-day challenge hereReady to create new positive habits instantly? Grab one of my limited-time Habit Intensive SessionsGrab it here!Find me on InstagramConnect With EmilyWebsite: https://www.emilywilcox.comMoney Quiz: www.moneywoundsquiz.comInstagram: https://www.instagram.com/em.makes.moneyFB: https://www.facebook.com/emilyjwilcox1Podcast: https://podcasts.apple.com/us/podcast/the-em-makes-money-show/id1570469677Li